A lot of people wonder why is beer making them fat. Well, the truth is that this alcoholic drink is one of the main culprits that are hindering one's physical well being. It is common knowledge that beer has a lot of calories, and it is for this reason that it is very much indulging. Many people on a low-fat diet find it very difficult to break the habit of drinking beer. They try their best to cut down on the beer intake, but they always end up sneaking a few pints when they feel like having something light. This is when the weight problem arises.
There are several reasons why people tend to gain weight when they start drinking too much beer. Some of the reasons can be traced to the alcohol content in the beer. This may not sound very healthy for those trying to lose weight, but the excess fluid that the body tends to retain when drinking too much beer is equivalent to the extra calories you are taking in.
Why is it that beer makes people fat?
1. Beers contains Tons of Calories
Another reason that many people don't understand is that many beers contain a ton of calories. This is very obvious when you drink beer because it has a high alcohol content. And it's not just the high alcohol content that causes your body to store fat-it's also the calories. The higher the calories, the more your body stores.
2. It does not Contain Nutritional Value
One of thereason why drinking beer can make people fat is that the calories in beer are empty. Therefore, when people drink this stuff, they are not getting any nutritional value for drinking. This is especially true if the beer is "pilsner". Pilsner is considered extremely low in nutrition, so I would recommend staying away from it if you are on a diet or are trying to lose weight.
Drinking beer sometimes is fun, especially together with your friends and family. But we must be responsible for our actions and drink moderately to avoid accidents and problems. And if you are a beer lover but happens so conscious about your body, then drinking beer is not a good idea for you. That's why it's best to avoid beer, especially when you are out for a ride.
3. The Alcohol it Contains
The alcohol in your system deters your body from using its carbohydrate stores. This leads to the storage of carbohydrates as fat. Keep in mind that carbohydrates are used to give us energy. Without them, we are nothing more than endlessly walking around. So when you drink alcohol, you are tricking your body into thinking it needs more carbohydrates to give you energy, which of course, leads to weight gain.
So, how can you make people stop thinking that beer is the root of evil?
Simple. It would help if you simply started drinking more water. Water has almost no calories of any kind, so it makes perfect sense to drink more of it. Plus, beer usually consists mostly of empty calories, so drinking more water will help eliminate those empty calories while at the same time giving your body the hydration that it needs. Instead of drinking a beer, why not do something interested, like, for example, making a crafty and DIY beer t-shirt design. In that way, you can use your time creatively and not just sitting with your glass of beer.
Once you have followed my advice and started drinking more water, you should also start drinking more fruits and vegetables. Many people who are dieting or trying to lose weight ignore that they are drinking tons of sugary fruit juices and drinking more water to "diet" their bodies. That's a big mistake. Our bodies need all kinds of water to function properly. If we cut our intake of fruits and vegetables, we are setting ourselves up for failure.
If you are not a big fan of beers, you can always drink white wine instead. White wines are better for you than beer because they contain a higher concentration of natural antioxidants. Unfortunately, this means that if you drink too much beer, you could end up with some unhealthy white blood cells running around your body. This could lead to things like heart disease or cancer. So while it is good to drink beer, you should do it in moderation.
All in all, the real question you should be asking is, why is drinking beer-making people fat? Your body needs vitamins and minerals to function properly. If you take away those vitamins and minerals, your body won't properly do what it needs to do.