One of the most frequent questions I receive while out on a ride is, "What is the best way to avoid beer while cycling?". Cycling is a great way to get in shape and burn calories, but drinking too much can be dangerous. I'm going to talk about why it is essential to avoiding beer when cycling. It is important not to have any alcohol or carbonated beverages while cycling.
It is a well-known fact that a person who is not a regular user of beer while cycling will find themselves with a pretty tough time getting through their exercise session. Even if you are using water, as much as a quarter of your body weight will be composed of water at the end of the ride. And carbonated beverages, such as sugary soft drinks, are even more damaging to the body because they dehydrate you at a cellular level. That is why it is so necessary to avoid alcohol, at least while cycling, to stay in good condition. When you know a friend who loves beer and loves to be on the road to cycle, then instead of giving them a bucket of beer, consider giving them a cycling printed beer t-shirt design to prevent any harm and for their safety.
Why is Avoiding Beer Essential While Cycling?
1. There is also the possibility of going over your limit when cycling.
When this happens, there is a possibility that you will have to ask a friend to drink a beer for you or worst, you will have to face a possible fine. If you are going over your limit, there is a chance that the beer you drink is going to leave a lot of carbonation behind.
2. Causes your muscles to become Spongy.
Your muscles become spongy because you are not getting the right amount of oxygen and other nutrients during your workout. You must make sure you take in enough nutrients to keep your muscles nourished while working out. By all means, make sure you are drinking enough water. However, carbonated beverages such as beer are going to dehydrate your body. You must realize that dehydration while cycling is not good for you.
3. Can be very Intoxicating
When pedal cycling, you will find that it is not easy to control your body's movement. As a result, your vision may become blurred, and your hearing may become slightly impaired. This means that you will have difficulty maintaining a proper balance when you are riding your bike. If you happen to lose control of yourself and fall off your bike, it is possible that you could sustain an injury.
There might be instances that you badly want to taste and drink that cold beer when your cycling, but it's best to avoid it to prevent any accidents. And to make you feel satisfied, you can wear a cycling vintage beer shirt. In that way, you can imagine that you drink beer while cycling.
4. High Possibility of Accidents
One more reason it is essential to avoid beer while cycling is that it can put you in a better position for an accident. You wouldn't want to be riding on a road with traffic if you were drunk, would you? Taking a few drinks before you ride can cause a situation where you could crash into another cyclist. It is usually the other way round where the drunk person crashes into someone sober. If you are sure that you aren't going to be drinking any time soon, it is probably best to avoid drinking and riding together.
5. Can affect your Coordination and Stability
It will cause you to lose your balance. This, of course, will cause you to fall off. In addition to the usual dangers, you will also likely trip, stumble or fall. This will not only be uncomfortable, but it could also be dangerous.
So, to keep your cycling fun and safe, stick to the rules above. Don't drink. Don't do anything else that might distract you. And, try to remember that your safety is essential. Follow all of these primary considerations, and you'll be doing just fine!
What if you can't keep to the rules?
That's no problem. Just ride however you usually would. Do your best to stay on the road, following traffic regulations and laws. Watch out for pedestrians, motor vehicles and other risks.
You must always wear your proper safety gear when cycling. This gear should include a helmet, leather gloves, shorts, and riding pants. It is also important that you don't wear any open-toed shoes when cycling. This is because some cyclists find it very difficult to control their feet when pedal cycling, and it is easy for them to slip off the pedals and fall off the bike.
Beer consumption during cycling events can lead to several problems, so there are good reasons to stay away from it. Do what you love doing most of the time and limit your alcohol consumption. It will be much healthier for you in the long run.