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The Best Exercise to Burn Calories in a Day


Losing weight and getting in shape is hard. But it doesn't have to be so difficult that you're filled with dread every time you think about exercising. There are ways to make exercise fun, or at least not as painful so that it becomes something you look forward to doing.

The best workout for burning calories can be fun, also! But what's the best way to lose weight and get in shape? The key is finding an activity that you enjoy doing. This doesn't necessarily mean it has to be something you find fun per see rather, but a form of exercise that is at least tolerable enough so you can do it without finding reasons not to. Below are some of the exercises that you can enjoy and can quickly burn out your calories.

The best workout for burning calories depends on what you like to do. If you are enjoying the workout, you are more likely to be motivated to keep going after it gets difficult or boring.


List of Exercise to Burn Out Calories Quickly:


1. Running




If you love to run, then this is one of the best exercises for burning calories. Running at a steady pace and not stopping until your legs get tired can help you burn out between 450 and 700 calories per hour, depending on your weight and speed.

2. Kickboxing

If you are one of those people who love boxing, then kickboxing may be the perfect workout for you. If you want to burn calories while having fun, plenty of classes are available that will keep your heart rate up so you get an effective calorie burn. In addition, it can be a great cardio workout to strengthen muscles and improve coordination at the same time.

3. Swimming

Swimming is not only an excellent workout for the whole body, but it can also help you lose weight if your goal is to burn calories quickly. While swimming laps, you may not be aware of how much energy you are using since the activity itself seems relatively easy. But don't fool yourself since you burn between 500-700 calories per hour depending on your swimming speed.




4. Hiking

Many hiking trails all over the world provide beautiful views of nature while burning through calories quickly. If you love being outside and enjoy adventures, then this may be the perfect workout for you. You can burn up to 500 calories per hour, depending on your weight and speed.Exercising cannot only burn out our calories, but it is also helpful to reduce our stress by being happy and enjoying the moment. If you are still doubtful about how exercise can reduce stress, then continue reading and find why.

5. Skiing

Skiing, either downhill or cross country, not only provides a great workout for the lower body, but it is also an enjoyable activity that can get your heart rate up if done at a high enough pace. Skiing can help you burn between 400-600 calories per hour.

6. Dancing

If the thought of running until your legs are tired makes you want to give up, then dancing may be a better way to get in shape. You can dance around the house or go out to a club for an intense workout that is also fun and entertaining. You can burn between 300-500 calories per hour, depending on how intense the dancing gets.

7. Biking




Biking
is a low-impact but challenging workout that can burn up to 450 calories per hour depending on your speed and weight. Not only can biking help you lose weight quickly, but it is also an enjoyable activity that almost anyone can do. If you are not interested in running, try biking instead.

8. Rock Climbing

If you love the thrill of a challenge, then rock climbing may be one of the best exercises for burning calories quickly. The physical workout itself will help you get in shape while also enjoying the excitement of trying to make it to the top of a cliff or mountain. You can burn up to 500 calories per hour, depending on your climbing speed.

9. Fitness Classes

Many fitness classes combine a variety of exercises into one workout to help you lose weight quickly and have fun at the same time. These types of workouts are great for those that want to choose from a variety of activities or those that may not be interested in another traditional workout.

10. Yoga

You may not think of yoga as a workout, but if you are trying to lose weight quickly, it can be just what you need. The physical movements done in yoga workouts help improve strength while also toning muscles and burning calories. You can burn up to 300 calories per hour depending on your weight and the type of yoga you practice.

In conclusion, the best exercise to burn calories in a day is not one that you dread going to every day. Doing something you love can make a big difference in your happiness and your weight loss goals. So try out a variety of activities and pick the ones that fit with your lifestyle and routine. There is nothing better than getting in shape and having fun at the same time!

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