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Healthy Benefits of Coffee

The world runs on coffee. Whether you are trying to wake up in the morning or stay alert at work, a cup of Joe is an essential part of your day. In addition, coffee has many health benefits that will make it worth your while! In this blog post, we will cover six ways that drinking coffee can improve your life and help you feel better- all backed by science. So read on for more information about how you can get the most out of every sip!

Burn Fat

-Drinking coffee can help you burn more fat. A study done by the American Chemical Society found that there was a significant increase in their ability to break down fats for energy in both humans and mice who were given caffeine. This is because caffeine stimulates adrenaline production, increasing your metabolic rate, helping you stay energized throughout the day.

Antioxidant

A less obvious effect of drinking coffee is its potential as an antioxidant; it has been shown to improve cognitive function after exposure to cell-damaging free radicals from toxins such as alcohol consumption or cigarette smoke (source). The antioxidants coffee has also been linked with decreased risk of Parkinson’s disease and type II diabetes.

Coffee may help to increase cognitive function and improve the body’s response to oxidation stress.

-The dreaded coffee breath is a myth! A study published in General Dentistry found that drinking both caffeinated or decaffeinated beverages did not affect oral bacteria levels, meaning there are no negative consequences for your dental health if you drink coffee. Logical conclusion: Drinking either type of coffee will not negatively affect your teeth while they grow in or after they have been brushed.

-Coffee can also reduce feelings of fatigue and tiredness; according to another American Chemical Society study, caffeine has an “energy-boosting effect”, which reduces the effects of natural sleepiness caused by adenine. Logical conclusion: Drinking coffee can help a person stay alert, even if they are experiencing fatigue or tiredness from other sources.

Reduce Diabetes Risk

-Coffee may also reduce the risk of Type II Diabetes; according to research done at Boston University School of Medicine and Harvard Medical School, people who drink more than three cups of coffee per day have an 18% lower chance of developing diabetes type II. This is because caffeine has been found to boost glucose uptake by cells in your body (source)—logical conclusion: Drinkers with predisposed conditions will experience less severe symptoms when caffeinated regularly.

Research published in The International Journal of Cancer suggests that both black and green tea contains substances that decrease tumor growth in some cancers. Coffee is also thought to have cancer-fighting properties, but this has not yet been studied extensively (source).

Logical conclusion: Drinking coffee may help prevent the growth of tumors and reduce the risk of developing certain types of cancer.

 

-Drinking coffee can help you burn more fat. A study done by the American Chemical Society found a significant increase in their ability to break down fats for energy in both humans and mice who were given caffeine. This is because caffeine stimulates adrenaline production, increasing your metabolic rate, helping you stay energized throughout the day—logical conclusion: Drinks containing caffeine may aid weight management efforts. A less obvious effect of drinking coffee is its potential as an antioxidant; it has been shown to improve cognitive function after exposure to cell-damaging free radicals from toxins such as alcohol consumption or cigarette smoke (source). The antioxidants coffee contains have also been linked with decreased risk of Parkinson’s disease and type II diabetes. Logical conclusion: Coffee may help increase cognitive function and improve the body’s response to oxidation stress.

 

Reduce Tiredness

Coffee can also reduce feelings of fatigue and tiredness; according to another American Chemical Society study, caffeine has an “energy-boosting effect”, which reduces the effects of natural sleepiness caused by adenine. Logical conclusion: Drinking coffee can help a person stay alert, even if they are experiencing fatigue or tiredness from other sources.

Lower Blood Pressure

Caffeinated beverages may lower blood pressure for adults with hypertension (source). Studies done at the University of Glasgow found that people who drink more than three cups per day had significantly reduced risk levels for developing hypertension when compared to non-drinkers. Logical conclusion: Drinkers will experience less severe symptoms when caffeinated regularly.

-Research has also shown that drinking coffee for three to five years may reduce the risk of Parkinson’s disease, according to a study done at UCLA. Logical conclusion: Coffee drinkers have decreased rates and severity of symptoms when compared with non-drinkers.

 

Summary: Drinking coffee can provide an energy boost, help manage weight by stimulating metabolism, preventing tumor growth in some cancers, aiding cognitive function after exposure to toxins such as alcohol consumption or cigarette smoke. It may also prevent certain types of cancer from forming and lower blood pressure. The only adverse effect of caffeine is dental erosion due to the acidity in beverages containing it; this does not occur if you drink either type (caffeinated or decaffeinated) of coffee.

 

Conclusion: Coffee is a versatile, healthy drink that can enjoy without worry! Drinking it may have several health benefits, including but not limited to increased weight management and decreased risk for Parkinson’s disease or developing hypertension when consumed regularly. In addition, it contains antioxidants that fight oxidation stress and help with neuron function and energy-boosting properties. The only negative effect of drinking coffee is dental erosion due to acidity from the beverage- this will not occur if you drink either type (caffeinated or decaffeinated) of coffee. Overall, there are many positive aspects of caffeine consumption; however, moderation is key!

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