We all know that it's important to stay fit and healthy. But in our fast-paced, hectic world, it can be hard to find the time for ourselves—let alone maintain a regular exercise routine. We don't have to make drastic changes or give up on our favorite foods altogether. By making just a few simple changes to our daily routine, we can find more time to be physically active and improve our health. Here are a few easy suggestions for staying fit when you're busy.
What are the Top 10 ways to stay fit?
1. Make exercise part of your schedule
One great way to ensure that you're getting enough exercise is by scheduling it into your day planner or calendar. This will ensure that you won't make excuses for skipping a workout, and it will help motivate you to get moving.
2. Find a workout buddy
Having a workout partner makes exercise more fun—and studies show having a partner helps people stay committed to their fitness routine. You can even sign up for fitness classes together or enlist the help of a friend or family member to encourage you to meet your weekly goal.
3. Make it convenient
If you usually make time for important things, try incorporating exercise into your daily routine wherever possible. For example, take the stairs instead of the elevator at home and work. If time allows, get off one stop early on your morning commute and walk the rest of the way to work. You can also try a lunchtime workout or a 10-minute morning routine before you have your coffee.
4. Involve your family
If you have young kids, encourage them to join in with daily exercise—the American Academy of Pediatrics recommends at least one hour of physical activity per day for children ages 6 to 17. So if you're out playing ball with your kids, why not take a few extra laps? Or go on a family bike ride or hike with them after dinner instead of curling up on the couch for TV time.
5. Do some chores
Now and then, use exercise as an excuse to get housework done. For example, put on some music and dance while you do the dishes or fold laundry. Or try doing some stretching or strength-training exercises during commercial breaks when you're watching TV with your kids.
You don't have to go out to a gym to exercise, cause just by doing some of your household chores; you can be fit. So instead of wasting your money, why not spend your time exercising at home? You can also search for more tips on how to stay fit and healthy without going to a gym.
6. Stand up more
Sitting too much is not good for our health—and that goes beyond just exercise. You can improve your overall well-being by standing up, doing some walking lunges and squats, and stretching your arms and legs periodically during the day. You can also try using a stand-up desk or an exercise ball instead of a regular office chair to give yourself a break from sitting.
7. Set realistic goals for yourself
If you're not used to exercising regularly, set small goals to make it easier to get started. For instance, you could set a goal of exercising three times per week for the next month. Then, when that goal is met, increase it to four or five days per week. Dropping one unhealthy habit—smoking, drinking too much alcohol, or eating fast food every day—is also a good way to become more active.
8. Work your way up
If you've never done much (or any) exercise before, plan some activities that are less intense or easier for you to accomplish at first. For example, if you've been sedentary for quite some time, try taking a long walk around the neighborhood instead of starting with an intense workout or boot camp-style class. Then, you can work your way up gradually to more intense workouts.
9. Make it fun
Exercise doesn't have to be boring! If you don't like exercising at the gym, try working out with videos on YouTube or taking an exercise class that you find interesting and fun. In addition, many activities like dancing, biking, hiking, and playing recreational sports can help keep you fit while having fun.
10. Don't wait for the perfect time
It's unrealistic to expect that we'll always have enough time to exercise when our schedule is super busy—life happens! But according to health experts, it's much better to do some moderate activity every day than to spend a few hours at the gym three days per week. That's why it's better to make small changes and build up more exercise time gradually over time than to try doing too much, too soon.
Here are some easy tips for staying active while still enjoying life!
1. Exercise at Home:
Don't feel like leaving the house? No problem! Try some bodyweight exercises like squats, pushups, and sit-ups. All you need is a little open floor space and no gym equipment besides your own body. And if you're not in shape, what better time to start than right now?
We all know we should give our cars a break and use public transportation or our own two feet. And if you're traveling for business, take the stairs instead of the elevator and walk during your lunch break!
Hence, if you don't want to walk, there are many options, like cycling with your friends and family. When you take a ride together with your workout buddies, you will feel the enjoyment and the satisfaction, plus cycling is also a fun exercise, especially when the weather is good.
3. Use Technology:
Tons of phone apps'll help you track your daily activity and keep you motivated. Try setting daily goals and see how many steps you can take each day! Maybe even try a pedometer—they're cheap and easily attachable to any pair of pants or belt loops.
4. Keep Fit While You Sit:
We all have to work at our desks, but that doesn't mean we can't stay fit while we do it! There are plenty of sitting workouts that require no equipment besides your body and some open floor space. You can find some great ideas on YouTube or check out online fitness communities for more inspiration.
4. Cut Down on Calories:
Don't go on a restrictive diet to stay in shape—you'll only be setting yourself up for failure. Instead, aim to eat healthily and watch portions, so you feel full but don't overdo it. For example, try not to eat too many high-fat foods like French fries or fried chicken; replace them with low-cal veggies instead!
5. Drink Water:
We all know staying hydrated is important, but that doesn't mean you have to drink plain Water all day. Instead, add some flavor by adding slices of cucumber, lemon, or oranges. If you're out at a restaurant, order seltzer with your meal instead of soda.
6. Pack Healthy Snacks:
It's easy to fall into the trap of fast food or vending machine snacks, but you'll feel much better if you pack your healthy fare. For example, banana, whole-grain crackers, and hummus make for great on-the-go meals, while apples, string cheese, and almonds are perfect for refueling after a workout.
Staying fit doesn't have to be difficult, especially not with these helpful tips. Put them to good use, and you'll see the benefits soon enough!
In this article, we've shared a few simple ways to make staying fit and active easy. Whether you're short on time or want to avoid the gym altogether, these tips will help keep your body healthy while still allowing for some fun in life! There are plenty of exercises that can be done at home with no equipment besides your own body—or even sitting at work if there is enough open floor space. These ideas may seem intimidating, but they'll pay off soon enough when it comes to feeling healthier overall.